How to Lose Weight the Hips: Diet, Nutrition, Man and Exercises

How to slim your hips? The handles of love are that nice way to define something equally obnoxious, the fat accumulated on the hips. This adiposity leads to the hated formation of folds on the skin, which can often be seen even under the clothes. When age advances, they are more likely to form, but not even the youngest are exempt. Let’s see how to eliminate them and how to lose weight on the hips.

How to slim your hips:

In this article, we will deal with how to slim your hips, but above all how to prevent the formation of fat in that area as we have also explained in our article on how to lose weight belly, hips and thighs quickly. It is useless to deny how the disappearance of fat accumulations noticeably improves the aesthetics of the person, but also how it positively affects health, since the better it is eaten and the longer the body will benefit.

First of all, it is necessary to clarify the definition of fat, dividing it into two categories: subcutaneous and visceral. The second is also called active and is stored in the area of ​​vital organs, such as the liver, pancreas, and intestine. Visceral fat is obviously the most dangerous of the two because it leads to the formation of molecules and hormones that generate inflammation. In the long run, if the situation is neglected, serious pathologies can arise such as breast cancer, colon cancer or type 2 diabetes. Therefore, visceral fat must be fought for optimal health, but this does not mean we should underestimate that subcutaneous.

How to lose weight: Diet:

Let’s start by saying that miracles do not exist and that depending on the seriousness of the formation of fat, a week may not be enough. How to lose weight your thighs and hips? It is possible to affect these formations and the first step is precisely to decrease the caloric intake. Secondly, you should limit as much as possible the intake of processed foods, such as fried foods, because they usually contain many calories. Continuing this assumption and wanting to lose weight on the hips are two conditions that cannot be agreed on. Below is the list of foods in blacklists, that is those whose consumption is absolutely not recommended:

  • Sugary drinks
  • Fried foods
  • “Junk” food, then fast food dishes
  • Chips
  • Cracker
  • Ice creams
  • Candies
  • Sausages
  • Frozen ready meals
  • Canned meals
  • Cookies
  • Cakes and pastries

Finally, in general, it is best to avoid any food with many added sugars, because numerous studies have shown that this type of food causes fat deposits in the area of ​​the abdomen, effectively enlarging the love handles. This list is obviously a general list to follow even for those who need to slim their stomachs or lose their thighs.

How to slim your hips: proper nutrition:

As anticipated, often the speed of weight loss cannot occur unless the eating habits are changed completely. One tip that can help you lose weight quickly is to replace carbohydrates with vegetables that are low in starch. Individuals who take many carbohydrates, in fact, are more prone to fat formation in the abdomen area. However, to think that these carbohydrates are found only in pasta and bread is erroneous. In fact, they are also present in cereals, legumes, dairy products, fruit and some types of vegetables.

With regard to such vegetables, therefore, it is advisable to limit the intake of carrots, corn, and potatoes, simply because they are rich in starch, therefore carbohydrates. Even cereals, Pinoy Channel mobi as anticipated, are to be avoided because they contain a very high percentage of carbohydrates. If you could not help but consume them, prefer the integral ones, among others rich in fiber and protein. As for fruit intake, certainly healthy, it is advisable to prefer those that are poor in sugar, such as berries.

Another good habit to help the slimming of the hips is to replace fatty meats with lean ones. Undoubtedly protein intake is very important, especially for those individuals who perform physical activity. However, lean proteins help reduce the phenomenon of love handles. Therefore avoid as much fat as possible cuts of meat, such as sausage, bacon, and beef, directly responsible for the increase in fat mass. The correct choice instead must fall on lean meats, such as chicken, turkey, fish, tuna, salmon, dried fruit and peanut butter. All the foods listed in fact are rich in proteins but above all in healthy fats, therefore they positively contribute to the reduction of fat accumulations in the area of ​​the abdomen.

Another useful advice, which in reality should be followed regardless of the diet, is to increase water consumption. Surely this will not directly eliminate the love handles, but favors the general weight loss, therefore the phase of fat elimination in the medium and long period. Generally, 8 to 13 glasses of water are recommended per day, but for those who do a lot of physical activity or carry out more intense and heavy work, the quantity should be increased. Taking plenty of fluids, among other things, can generate a pleasant positive side effect, namely the reduction of the sense of hunger. From this, it is clear that drinking a glass of water before each meal is absolutely recommended.

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