How does the Cristiano Ronaldo Diet work ? What are the secrets to reach the body of one of the most loved footballers of the moment? All the features, the activities to be integrated into the diet and an example of a daily menu extracted from the diet of the famous soccer player.
When talking about Cristiano Ronaldo, especially following the purchase of the player by the Italian club Juventus, he often associates himself with his figure, not only the Gossip but also the athletic body. To achieve a physical condition of this kind, in fact, the secret of Cristiano Ronaldo is not only linked to strict eating habits but to a real path of regular and very focused physical activity.
Of his physical appearance and his muscles, in fact, many have talked about it and more and more often we find ourselves wanting to learn the secrets of the five times golden ball to keep in such a splendid form. The 34-year-old Portuguese, in fact, is very careful not to break his food and training path that he must necessarily complete every day. His diet, in fact, is also integrated with some tips that lead to well-being and ease in the recovery of energy, similar to what Louise Parker developed in her diet . How to do it then? What foods to eat and which to avoid? How to keep fit with the Cristiano Ronaldo Diet and what are the tips to follow?
Cristiano Ronaldo Diet: characteristics:
One of the most amusing expressions, but at the same time useful for understanding how long Cristiano Ronaldo devotes to his body, was that of fellow footballer Patrice Evra. According to some sports newspapers, in fact, the man would have received, an invitation to dinner by Cristiano, in whose house, however, there was very little choice of food and the company was not the best. In fact, Evra pointed out:
“ONCE I WENT TO DINNER WITH HIM AND THERE WAS ONLY SALAD, CHICKEN AND WATER. AFTER THE MEAL HE STARTED TO DRIBBLE AND WENT SWIMMING IN THE POOL … “
This means that the great Portuguese champion must follow a constant and very controlled training and can only eat certain foods, avoiding others. His attention to the physicist, in fact, meant that the footballer weighs 84 kg by 1.87 cm today ! The habits of Cristiano Ronaldo, if followed to the letter and every day, lead to a reduction in lean mass by 7% and an increase in muscle mass to 50% ! In fact, that of Cristiano Ronaldo is a real itinerary to follow to the letter, without any kind of “sgarro”. The main features of his diet are:
- Drink at least 2 liters of water a day
- Have a protein breakfast
- Food-based on six meals a day
- Never spend more than 3-4 hours between one meal and another
- The total absence of alcohol, foods rich in sugar and pre-packaged foods
- A total absence of energy drinks
- Use of isotonic drinks, water-based solutions, supplements that guarantee hydration but are not characterized by a high energy intake
- Time dedicated to sleep of at least 8 hours
- Five days a week training